Counselling & Psychotherapy

BA App S.Science May Couns., BA Edu., Cert.IV Workplace Training+Ass., Cert. Existential Theory & Prac., Cert. Holistic Counselling & Life Care, Member CAPA

Ivana’s lifetime of experience supporting her education and training in counselling and psychotherapy (individual, relationship and marriage) helps her give you the benefit that allows you to be the expert in your life.  Within a safe, professional environment, and in using a range of therapy styles to meet your needs such as from person-centred therapy, narrative therapy, existential therapy, mindfulness, CBT and solution-focused, you will learn how and when to consider options toward choosing changes in your life. 

These therapies combine to create a safe, respectful, creative space where you can begin to heal, to explore your issues, and to gather strength for the journey ahead.

Sometimes, despite our best efforts, events and circumstances challenge our ability to cope; we may be subject to thoughts and feelings that are painful, confusing, demoralizing or anxiety provoking; maybe we find ourselves acting in ways that are detrimental to ourselves or others; perhaps we are facing some difficult decision or there is conflict and frustration in a relationship; it could be that things that happened in our past are sabotaging the present.

And nearly always, no matter what we are struggling with, there is some aloneness that accompanies and compounds our difficulties.

If you relate to this, know that there are conversations to be had that can make a real difference. In a non-judgmental and patient spirit, Ivana ask the sort of questions and encourage the sort of reflections that lead to emotional relief, a revived sense of self and an increased ability to live in a manner more consistent with your hopes, values and visions.

Change is possible. Ivana has had the privilege of witnessing it so many times with the individuals and couples she has worked with. So, if you are ripe for change maybe it is time to talk.  

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